Ice Rolling: The Viral Skincare Trend Celebs Swear By

There’s a cool new skincare trend heating up on social media lately and it involves the power of ICE! Celebrities like Sydney Sweeney, Hailey Bieber, Jennifer Aniston, and Emilia Clarke are embracing ice rollers and ice baths in their skincare routines, but you may be wondering if the practice truly lives up to the hype. In this blog, we’ll delve into the benefits and risks of ice rolling to see if it’s right for you.

The Science Behind Ice Rolling

Ice rolling is based on the principles of cryotherapy (also known as cold therapy), a scientifically proven, non-invasive healing technique that has been used for centuries. Cold temperatures trigger vasoconstriction, which means that blood vessels and pores of the skin constrict or tighten, making it helpful for alleviating various dermatological concerns and other ailments.

Ice rollers offer various skincare benefits, and their gentle application makes it particularly beneficial for sensitive or irritated skin. Benefits include:

• Reducing inflammation and redness, making it a go-to remedy for puffiness around the eyes
• Shrinking the visibility pores and fine lines, thus evening skin texture and aiding in an overall smoother complexion
• Stimulating blood circulation which helps deliver more oxygen, nutrients and collagen to your skin cells, aiding in their health and vitality
• Encouraging lymphatic drainage, helping to remove toxins and excess fluid from the face which contributes to a more sculpted and firm facial appearance

While over-the-counter skin devices like ice rollers and gua sha tools are a booming cosmetic trend, no clinically significant results have been reported, so more extensive research is needed to fully understand the potential benefits of these at-home skin treatments.

Ice rollers offer various skincare benefits, and their gentle application makes it particularly beneficial for sensitive or irritated skin.

Incorporating Ice Rolling into Your Skincare Routine

Curious to try ice rolling for yourself and wondering how to make it a part of your daily beauty regimen? Here’s a step-by-step guide:

1. Choose the Right Roller: Ice rollers come in various materials, from metal to stone. Select one that suits your preferences and needs.
2. Cleanse Your Face: Gently remove makeup, dirt, and impurities to ensure that your skin is ready to benefit from ice rolling.
3. Chill the Roller: Place your ice roller in the freezer or refrigerator for several hours before use. You want it to be cold but not frozen.
4. Roll Gently: With a gentle pressure, start rolling the cold roller over different areas of your face, working in an upward and outward motion. Begin with your forehead, then move to your cheeks, under the eyes, and down to the neck. You don’t need to spend too long on each area of the face.
5. Finish Strong: After ice rolling, apply your usual skincare products. The cooled and tightened skin will better absorb serums and moisturizers.

A typical ice rolling session lasts about 5-15 minutes. You can incorporate ice rolling into your skincare routine as often as you’d like, but most people choose to do it once or twice a day to see results. As such, it’s perfect for morning de-puffing or as a relaxing nighttime ritual.

Are there any risks to ice rolling?

In the era of viral beauty hacks and trends, it’s important to approach them with caution and a critical mindset. 

Ice rolling, like any form of temperature-based therapy, can offer wonderful wellness benefits, but it also comes with certain risks and potential side effects. Excessive vasoconstriction, resulting from prolonged cold exposure, can be uncomfortable. Extended periods of use or excess pressure from ice rolling can also lead to ice burns, skin irritation, or tissue damage. 

To minimize these risks, you can use a barrier like a cloth, limit session length, avoid excessive pressure, perform patch tests, and consult a dermatologist if you have skin concerns or conditions. Pay attention to your body’s response and discontinue use if discomfort or adverse reactions occur.

At the end of the day, professional skin treatments performed by trained medical aesthetic experts are likely to yield more noticeable and consistent results than by experimenting at home.

If you’re looking for effective ways to look rested and refreshed without a freezer or trendy tools, we invite you to visit the experienced professionals at Granite Bay Cosmetic Surgery. Our team of highly qualified aesthetic providers tailor skin treatments to each patient’s needs.

Whether you’re hoping to improve your pore size, reduce puffiness, boost collagen, or soothe acne, our luxury medical spa offers a selection of revitalizing skin treatments including Botox, chemical peels, dermal fillers, Hydrafacials, and more.

To schedule your consultation and begin your journey to your best skin ever, call (916) 242-2662 or contact us online today!