We love the feeling of stepping into a hot sauna after a hard workout or stressful day and feeling tension melt away—but did you know saunas may also improve your mental and physical health? You may just add sauna bathing to your self-care routine after reading about these surprising benefits. Why are saunas good for… Continue Reading »
At Granite Bay Cosmetic, we equip you with a take-home booklet that’s packed with wisdom to make your plastic surgery recovery go as smoothly as possible. While many patients are surprised to learn that certain seemingly innocent medications and supplements are off limits pre- and post-procedure, what you do put into your body is just… Continue Reading »
Want a shortcut to improve your happiness? How about some public speaking tricks that can help you feel at ease in front of a crowd? Or maybe you could benefit from some grounding techniques to help you de-stress? Since spring is all about rejuvenation and growth—and a great opportunity to check in on our New… Continue Reading »
Ask any of my patients and staff and they’ll tell you that I’m a total nerd when it comes to healthy living. And I have to admit, one glance at my bookshelf proves them right. From sticking to a whole foods, organic diet to using top quality skincare to sipping from my BPA-free GBC cup,… Continue Reading »
When it comes to “spring cleaning” tips for your skin, face or body, that’s our specialty (just give us a call). When it comes to your home, your relationships, your sanity—well, there are plenty of resources in Granite Bay to show you how to spring clean those areas, including the beautiful person reading this right… Continue Reading »
Being medical professionals in the beauty business, we get a lot of questions about the bane of beautiful legs everywhere: varicose veins. The truth is, while our Granite Bay skincare pros can tackle smaller spider veins with lasers and other non-surgical skin treatment options, varicose veins are a different animal—you’ll need to see a specialist…. Continue Reading »
Guess what? If you want beautiful skin, the stuff you put in your body probably matters just as much as what you put on it. As Granite Bay skincare professionals who spend our days helping patients find the right stuff to put on their skin, you might think that’s a strange thing for us to… Continue Reading »
Feeling extra-stressed lately? Consider swapping your solo run for a group sweat sesh. It’s no secret that having a bestie by your side as you’re cranking out miles on the road or reps in the gym can make things more fun, but now we’ve got real evidence that exercising with others (even people you don’t… Continue Reading »
Between holiday cookies and home-baked pies to traveling far distances, it can be a challenge to stay active and committed to healthy habits during the holiday season. With family obligations, holiday parties, and gift shopping, hitting the gym often gets postponed or crossed off the schedule altogether. The good news is that there are 35… Continue Reading »
As a busy mom, I totally understand the drill: we want to eat healthy and we want our family to eat healthy. But there is just not enough time at the end of a long work day, taxiing the kids back and forth to sports, and getting homework done. As a bona fide foodie, I’ve… Continue Reading »
